REGISTER NOW to Run or walk in the 6th Annual Accra International Marathon to keep Africa Alive!

30 September, 2012

 

Register now to participate in AIM 2008

 

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Check out more photos from the Fourth Annual Accra International Marathon in the Photo Gallery

More ½-Marathon Training Tips at
About.com: Walking

Customized Walking Logs

 

[switch to full marathon training schedule]

TRAINING—Walking Schedule

Suggested training guide for first-time half-marathon runners and walkers

Week Mon Tue Wed Thur Fri Sat Sun
1 rest 3 mi rest 3 mi rest 3 mi 4 mi
2 rest 3 mi rest 3 mi rest 3 mi 5 mi
3 rest 3 mi rest 3 mi rest 3 mi 6 mi
4 rest 3 mi rest 3 mi rest 4 mi 7 mi
5 rest 3 mi rest 4 mi rest 4 mi 7 mi
6 rest 4 mi rest 4 mi rest 4 mi 7 mi
7 rest 4 mi rest 4 mi rest 4 mi 8 mi
8 rest 3 mi rest 4 mi rest 4 mi 9 mi
9 rest 4 mi rest 4 mi rest 4 mi 10 mi
10 rest 4 mi rest 4 mi rest 4 mi 8 mi
11 rest 4 mi rest 4 mi rest 4 mi 12 mi
12 rest 4 mi rest 4 mi rest 4 mi 8 mi
13 rest 4 mi rest 4 mi rest 4 mi 14 mi
14 rest 4 mi rest 4 mi rest 4 mi 6 mi
15 rest 4 mi rest 4 mi rest 4 mi 6 mi
16 rest 5 mi rest 4 mi rest rest AIM

View the full marathon training schedule